Last Updated on March 11, 2020 by April
Start your weight loss journey the right way by trying out one of these easy bullet journal weight loss and fitness spreads!
Journaling for Weight Loss
When you are trying to lose weight it can be really rough goal tracking and even defining goals. We’ve got so much going on in our lives that we can easily forget to take care of ourselves. That’s why health bullet journals are so useful. Not only do you have a weight loss diary for tracking progress, you have a creative outlet to help you relieve some stress.
Even if your artistic talents are sort of embarrassing (mine totally are), there are plenty of simple options here for you. So what are you waiting for? Let’s get healthy together!
Weight Loss Journal Ideas
I love step counter bullet journals! If you are looking to keep it simple, try taking extra steps each day. It’ll make you feel better, get you out of the house and bring you closer towards your goal.
Have a fun vacation coming up soon? It’s good to prepare as soon as possible but even a little prep will give you a boost of confidence. Whether your goals are short or long term, try creating a fitness goal tracker and celebrate those little victories.
What makes this design so great is that you can easily find a stencil type object in your home to recreate the shapes.
Try using a color-coded fitness calendar to make your planner neat and easy to follow.
There are plenty of factors that go into weight loss if you want to maximize your results. If you are looking to incorporate a bunch of them, this journal is a great inspiration piece. The most important part is calorie counting. If you are unsure how to count calories for your specific body, check out this calorie intake calculator.
These exercise log ideas are so useful! It’s very important to log your progress so it is easy to tell how much more work or less work you need to work or not work into your daily routine.
Weight Loss Goal
Keeping an end goal in sight can make things so much easier psychologically.
Want More Bullet Journal Ideas?
Couch to 5k
If you’re a couch potato then don’t you worry. There is plenty of hope for you! If you’re wondering how to prepare for a 5k run, you’re looking at it! Use this fitness planner to push yourself a little harder each day.
If you need an easy to make log for your exercise routine, this is a great option for you. By using an exercise log, you can track your fitness quickly and easily.
Measurements are really important when it comes to tracking your progress. If you aren’t used to exercising it is likely you’ll gain muscle while working towards your goal. So while the scale may go up, you’ll still be getting smaller. If you aren’t artistically inclined, this bullet journal for weight loss planner is easy to create.
Weight Loss Tracker With Goals
If you want a goal calendar and have a creative streak, you can let it shine with a fitness journal like this. I love this bullet journal for weight loss as it provides such a clean and colorful reference guide.
Preparation is definitely key when it comes to diet and losing weight. When it comes down to it, it’s mostly diet and then exercises that get the weight loss to happen.
With bullet journal for weight loss ideas like this, life is going to be so much easier if you are trying to drop some pounds or tone up. This is especially true for me since I have no art skills AT ALL. Lastly, I hope this helps you and good luck with your goals!