Last Updated on November 8, 2019 by April
If you’ve ever gone out in public just to feel all too envious about how perfect some girl’s butt looks, no worries, you’re not being a pervert. We all want that bootie for ourselves, as in, our bodies (wow, can I make this any more weird?). Good thing is, all it takes is consistency. It doesn’t even have to be all that difficult. If you’re looking to change the way you feel about your backside, look no further, because here are some fantastic glute exercises that’re gonna change your butt game.
The Bigger Bootie
Even if you were blessed with the most glorious round and big bootie, everyone would like to add just a little more firm volume back there. Check out Femniqe’s page to find out all the dirty secrets to getting some more junk in the trunk.
Jen Selter’s Bootie Secrets
I’m pretty sure we all have our favorite bootie. Personally, mine is Jen Selter’s. Seriously! How do you get such a perfectly plump and round bootie on such a tiny body? If you are ready for the best bubble butt workout, check out this helpful info-graphic!
No Squats Exercises
HIIT
Sometimes to really get that bootie to go up, you’ve got to burn the fat around it. If you want to do this in the most efficient scientifically backed way, try HIIT.
At Home Workout
Don’t have a gym membership but want a good workout? It can be done! This workout only requires hand weights, but if you don’t have any, it’s still okay!
Resistance Bands
Resistance bands are seriously one of the most diverse and cheapest ways to get a good strength training workout at home. So if you have anxiety issues about the gym, you don’t need to go just yet. These are definitely some of my favorite glute exercises for a bubble butt as I can lay down while doing them!
No Time
If you’re low on time and want to get a quick workout in before you go to work or sleep, this is a great option.
Calendar Challenge
Sometimes a challenge is all it takes to get the body you really want. Print and place this on your wall to remind you what you need to do each day.
Gym Workout
If you do happen to have the time and money to go to the gym, you can definitely get the fastest results.
Ready to Get Started on Your Glute Exercises?
For many women, it’s all about the bootie when it comes to working out. It’s one of the factors that makes you look awesome in pretty much anything you wear. As a bonus, when you workout your butt and legs you burn a ton of calories. So if you’re ready to get started, pick your favorite workout from these glute exercises and stick with it. Good luck!
